*{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#0b1411; --bg2:#101c18; --card:#15241f; --card2:#1c3029;
  --ink:#eef6f2; --muted:#8fa89f; --line:#27403a;
  --accent:#10b981; --accent2:#34d399; --rose:#f43f5e; --sky:#0ea5e9; --amber:#f59e0b;
  --ok:#34d399; --bad:#fb7185;
  --radius:14px;
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
}
html,body{height:100%}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  background:var(--bg);color:var(--ink);line-height:1.45;-webkit-font-smoothing:antialiased}
.hidden{display:none!important}
.muted{color:var(--muted)}
.small{font-size:13px}
h1{font-size:26px;margin-bottom:6px}h2{font-size:21px}h3{font-size:16px}
a{color:var(--accent2)}
button{font-family:inherit;cursor:pointer}
input,select,textarea{background:var(--bg2);border:1px solid var(--line);color:var(--ink);
  border-radius:11px;padding:11px 12px;font-size:16px;width:100%;outline:none}
input:focus,select:focus,textarea:focus{border-color:var(--accent)}
.btn{background:var(--card2);border:1px solid var(--line);color:var(--ink);
  border-radius:11px;padding:11px 15px;font-size:15px;font-weight:600;width:auto}
.btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#042019;border-color:transparent}
.btn.ghost{background:transparent}
.btn.small{padding:7px 11px;font-size:13px}
.btn.icon{padding:8px 11px}
.error{color:var(--bad);margin-top:12px;font-size:14px}

/* screens */
.screen{min-height:100dvh;display:flex;flex-direction:column;align-items:center;
  justify-content:center;padding:24px;padding-top:calc(24px + var(--safe-top))}
.login-card{background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:34px 26px;max-width:380px;width:100%;text-align:center}
.brand{font-size:40px;font-weight:800;letter-spacing:-1px;
  background:linear-gradient(135deg,var(--accent2),var(--sky));
  -webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.login-card p{margin:6px 0 18px}
#login-form{display:flex;flex-direction:column;gap:11px}
#login-form button{background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#042019;border:0;border-radius:11px;padding:13px;font-size:16px;font-weight:700}

/* picker */
.picker h1{margin-bottom:26px}
.picker-grid{display:flex;gap:26px;flex-wrap:wrap;justify-content:center;margin-bottom:26px}
.pick{background:none;border:0;display:flex;flex-direction:column;align-items:center;gap:10px;
  color:var(--muted);transition:.18s}
.pick:hover{color:var(--ink);transform:translateY(-4px)}
.avatar{width:92px;height:92px;border-radius:20px;display:flex;align-items:center;justify-content:center;
  font-size:38px;font-weight:800;color:#06130f}
.avatar.tiny{width:30px;height:30px;border-radius:9px;font-size:15px}
.pick-name{font-size:16px;font-weight:600;color:var(--ink)}

/* onboarding */
.onb{justify-content:flex-start}
.onb-card{background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:26px;max-width:620px;width:100%;margin-top:10px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 0}
.form-grid label{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--muted)}
.form-grid label.wide{grid-column:1/-1}
.onb-actions{display:flex;gap:12px;align-items:center;margin-top:8px}

/* topbar */
.topbar{display:flex;align-items:center;gap:10px;position:sticky;top:0;z-index:12;
  padding:calc(12px + var(--safe-top)) 16px 12px;
  background:rgba(11,20,17,.9);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.avatar-btn{background:none;border:0;display:flex;align-items:center;gap:9px;color:var(--ink);
  font-size:16px;font-weight:700;margin-right:auto}

/* tabs */
.tab{max-width:760px;margin:0 auto;padding:14px 14px calc(96px + var(--safe-bottom))}
.block-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:18px 0 10px}
.block-head.sticky{position:sticky;top:56px;z-index:8;background:var(--bg);padding:8px 0}

/* nutrition */
.nutri-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-top:6px}
.nutri-summary{display:flex;gap:18px;align-items:center;flex-wrap:wrap;margin-top:10px}
.kcal-ring{--pct:0;width:116px;height:116px;border-radius:50%;flex:0 0 auto;
  background:conic-gradient(var(--accent) calc(var(--pct)*1%),var(--card2) 0);
  display:flex;align-items:center;justify-content:center}
.kcal-ring-in{width:92px;height:92px;border-radius:50%;background:var(--card);
  display:flex;flex-direction:column;align-items:center;justify-content:center}
.kcal-ring-in b{font-size:24px}.kcal-ring-in span{font-size:11px;color:var(--muted)}
.macros{flex:1;min-width:200px;display:flex;flex-direction:column;gap:9px}
.macro-top{display:flex;justify-content:space-between;font-size:13px;margin-bottom:3px}
.mbar{height:8px;border-radius:5px;background:var(--card2);overflow:hidden}
.mbar span{display:block;height:100%}

/* plan */
.plan-block{margin-top:6px}
.slot{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;margin-bottom:9px}
.slot-label{font-weight:700;font-size:14px;margin-bottom:6px;color:var(--accent2)}
.plan-item{display:flex;justify-content:space-between;align-items:center;padding:4px 0}
#today-workout{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px}

/* search + filters */
.search-row{display:flex;gap:8px;margin:4px 0 10px}
.search-row input{flex:1}
.search-row input.qty{flex:0 0 72px}
.filters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:12px}
.chip{background:var(--card);border:1px solid var(--line);color:var(--muted);
  padding:7px 13px;border-radius:999px;font-size:13px;font-weight:600;white-space:nowrap}
.chip.active{background:var(--accent);color:#042019;border-color:transparent}
.chip.star.active{background:var(--amber);color:#2a1f05}

/* recipes */
.rec-list{display:grid;grid-template-columns:1fr 1fr;gap:11px}
.rec-card{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:13px;
  padding:13px;color:var(--ink);display:flex;flex-direction:column;gap:5px}
.rec-top{display:flex;justify-content:space-between;align-items:center}
.rec-cat{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--accent2)}
.rec-star{color:var(--amber)}
.rec-name{font-weight:700;font-size:15px}
.rec-meta{font-size:12px;color:var(--muted)}
.rec-macros{display:flex;gap:12px;flex-wrap:wrap;margin:10px 0;font-size:13px;color:var(--muted)}
.rec-macros b{color:var(--ink)}
.ing-list{list-style:none;display:flex;flex-direction:column;gap:5px;margin:4px 0 8px}
.ing-list li{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:5px}
.steps{white-space:pre-wrap;color:var(--ink)}
.rec-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}
.slot-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}

/* new recipe ingredients */
.nr-ings{display:flex;flex-direction:column;gap:7px;margin:8px 0}
.nr-ing{display:grid;grid-template-columns:1fr 54px 70px 1fr 32px;gap:6px;align-items:center}
.nr-ing input,.nr-ing select{padding:8px;font-size:14px}

/* shopping */
.shop-list{display:flex;flex-direction:column;gap:14px;margin-top:6px}
.shop-aisle{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;
  color:var(--accent2);margin-bottom:6px}
.shop-item{display:flex;align-items:center;gap:11px;background:var(--card);border:1px solid var(--line);
  border-radius:11px;padding:11px 12px;margin-bottom:7px}
.shop-item input[type=checkbox]{width:21px;height:21px;flex:0 0 auto;accent-color:var(--accent)}
.si-name{flex:1}
.si-qty{font-size:13px}
.shop-item.done .si-name{text-decoration:line-through;color:var(--muted)}
.shop-foot{display:flex;gap:9px;margin-top:16px}

/* workouts */
.wk-days{display:flex;flex-direction:column;gap:14px}
.wk-day{background:var(--card);border:1px solid var(--line);border-radius:13px;overflow:hidden}
.wk-day-head{background:var(--card2);padding:11px 14px;font-weight:700;font-size:15px}
.wk-ex{padding:11px 14px;border-top:1px solid var(--line)}
.wk-ex-name{font-weight:600;display:flex;align-items:center;gap:8px}
.wk-muscle{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}
.wk-ex-sets{display:flex;align-items:center;gap:12px;margin-top:5px;font-size:14px;color:var(--muted)}
.wk-weight{width:110px;margin-left:auto;padding:7px 9px;font-size:14px}

/* runs */
.run-totals{display:flex;gap:10px;margin:6px 0 14px}
.rt{flex:1;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:13px;text-align:center}
.rt b{display:block;font-size:20px}.rt span{font-size:12px;color:var(--muted)}
.run-form{background:var(--card);border:1px solid var(--line);border-radius:13px;padding:14px;margin-bottom:16px}
.run-form .btn{margin-top:4px}
.run-list{display:flex;flex-direction:column;gap:8px}
.run-item{display:flex;justify-content:space-between;align-items:center;background:var(--card);
  border:1px solid var(--line);border-radius:11px;padding:11px 13px}
.run-right{display:flex;align-items:center;gap:12px;text-align:right}

/* bottom nav */
.bottomnav{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;
  padding-bottom:var(--safe-bottom);background:rgba(11,20,17,.95);backdrop-filter:blur(14px);
  border-top:1px solid var(--line)}
.bottomnav .nav{flex:1;background:none;border:0;color:var(--muted);font-size:11px;font-weight:600;
  display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 2px}
.bottomnav .nav span{font-size:21px;line-height:1}
.bottomnav .nav.active{color:var(--accent2)}

/* generic x button */
.x{background:none;border:0;color:var(--muted);font-size:15px;width:auto;padding:3px 6px}
.x:hover{color:var(--bad)}

/* modals */
.modal{position:fixed;inset:0;z-index:50}
.modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.72)}
.modal-card{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:min(92vw,620px);max-height:90vh;overflow-y:auto;background:var(--card);
  border:1px solid var(--line);border-radius:18px;padding:26px}
.modal-card.small{width:min(92vw,420px)}
.modal-card h2{margin:0 0 6px}
.modal-close{position:absolute;top:14px;right:14px;background:var(--card2);border:1px solid var(--line);
  color:var(--ink);border-radius:9px;width:34px;height:34px;font-size:15px}
.set-section{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}
.set-profiles{display:flex;flex-direction:column;gap:7px;margin-bottom:10px}
.prow{display:flex;align-items:center;gap:10px}
.prow .pn{flex:1}
.inline-row{display:flex;gap:8px;margin-top:8px}

/* toast */
.toast{position:fixed;left:50%;bottom:calc(84px + var(--safe-bottom));transform:translateX(-50%);
  background:var(--card2);border:1px solid var(--line);color:var(--ink);padding:11px 18px;
  border-radius:11px;z-index:90;font-size:14px;max-width:90vw;text-align:center}
.toast.ok{border-color:var(--accent)}
.toast.bad{border-color:var(--bad)}

@media(max-width:540px){
  .form-grid{grid-template-columns:1fr}
  .rec-list{grid-template-columns:1fr}
  .nr-ing{grid-template-columns:1fr 46px 56px;grid-auto-rows:auto}
  .nr-ing .nri-aisle{grid-column:1/3}
  .nr-ing .nri-del{grid-column:3}
}

/* food log + analysis */
.food-log{display:flex;flex-direction:column;gap:2px}
.food-rows{display:flex;flex-direction:column;gap:7px;margin:10px 0}
.food-row{display:flex;align-items:center;gap:11px;background:var(--card2);
  border:1px solid var(--line);border-radius:10px;padding:10px 12px}
.food-row input[type=checkbox]{width:20px;height:20px;flex:0 0 auto;accent-color:var(--accent)}
.fr-name{flex:1}.fr-kcal{font-weight:700}
.food-total{margin:10px 0;font-size:15px}

/* mobility */
.mob-block{background:var(--card);border:1px solid var(--line);border-radius:13px;
  padding:4px 14px;margin:12px 0}
.mob-block summary{padding:10px 0;font-weight:700;cursor:pointer;list-style:none}
.mob-block summary::-webkit-details-marker{display:none}
.mob-list{display:flex;flex-direction:column;gap:9px;padding:4px 0 12px}
.mob-item{border-left:3px solid var(--accent);padding-left:11px}

/* exercise how-to */
.ex-info{background:none;border:0;color:var(--ink);font-weight:600;padding:0;font-size:15px;text-align:left}
.info-i{color:var(--accent2);font-size:13px}
#ex-body a.btn{display:inline-block;margin-top:14px;text-decoration:none}

/* suggested menu */
.sg-slot{margin-bottom:16px}
.sg-slot-head{font-weight:700;color:var(--accent2);margin-bottom:8px}
.sg-opts{display:flex;flex-direction:column;gap:8px}
.sg-opt{text-align:left;background:var(--card2);border:1px solid var(--line);border-radius:11px;
  padding:11px 13px;color:var(--ink);position:relative}
.sg-opt.chosen{border-color:var(--accent);background:#10361f}
.sg-name{font-weight:600}
.sg-meta{font-size:12px;color:var(--muted)}
.sg-check{position:absolute;top:10px;right:12px;color:var(--accent2);font-size:12px;font-weight:700}

/* focus panel */
.focus-body{padding:6px 0 14px;display:flex;flex-direction:column;gap:12px}
.focus-goal{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--muted)}
.focus-label{font-size:13px;color:var(--muted)}
.focus-checks{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.focus-checks label{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--ink)}
.focus-checks input[type=checkbox]{width:19px;height:19px;flex:0 0 auto;accent-color:var(--accent)}